KARITÉ MASSAGE OIL

Warm the oil in your hands before use. Apply and massage any areas with increased tension and pressure as required. The father-to-be can give the massage.

Massage with soothing downward strokes that accompany the exhalation, in the area of the belly, hips, the small of the back and backside. As the cervix gradually opens, continue downward and to the sides as you visualise the opening of the birth canal.

Other spots that can be massaged for pain relief are the backside, ankles and shoulders.

Use the remaining oil to treat stretch marks or on the baby - for smooth, healthy skin and/or for hip massage. Small crystals in the oil will melt when you warm it in your hands.